So, the test results came back and I have the IL1 gene for increased inflammation and risk of heart disease and stroke.
My husband on the other hand who also took the test does not have the gene. So there are 8 things I can do now to help prevent chronic disease in the future. They are found in the book entitled The Optimal Health Revolution by Duke Johnson, MD. More on the eight pillars of Optimal Health later, dinner is ready.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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