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Fat, Hurting and Unhealthy

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It’s time.  It’s time to stop overeating, bingeing, practicing poor nutrition and lying to myself about it.  I am a 56  woman, post-menopausal, who has a BMI of 35 (healthy BMI is 25 or lower), and I am emotionally tied to food.  I am also a nurse and own an online nutrition business.  So, I know what I have to do and finally I’m doing it.

In January, I began taking a cholesterol lowering drug.  The hip and joint pain was ferocious and by April I had extremely tight IT bands in both legs and my knees became painful and swollen.  So OKAY, UNCLE, it’s time.  Time to take the excess weight off of my knees and lower my cholesterol.  Those are the goals.  Follow my daily journey to better health and if  you need it, apply what you learn here to your own.  We are in this together.

From the keypad of Mrs. Eagle

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Author: Laura Powell Like

Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture. Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance. This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!

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