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July 27 Day 3

12:35PM  Hungry today.  Added unsalted peanuts in the shell and steamed kale with balsamic vinegar to the reboot for lunch.  Going out to look for some fresh, homegrown tomatoes for the evening juice blend.

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Author: Laura Powell Like

Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture. Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance. This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!

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