11.43 am woke up this morning without the usual thirst or hung over feeling from eating sugar before bed. Lot’s of energy. Husband and son wanted to try the Berry Mango Smoothie for breakfast. Son loved it, husband commented on the seeds. At least they are volunteering to try the juice, a victory! I’ve been hungry this am so about an hour and a half after breakfast I made a new juice that was absolutely delicious. See following recipe. Am satisfied for the time being. My taste buds are waking up today and I pulled out my Hamilton Beach Juice Extractor for the second breakfast juice. It did a great job, and thanks to Chelsea who gave it to me.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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