Almost thru the juice, fruits and vegetables fast.  Today I broke the fast by eating something sugary, a dessert that I used to love.  Now it tastes way too sweet, so I didn’t enjoy it.  I also ate something I have craved for three days.  I’ve found that when a craving is that strong, I give in to it.  It was a bagel with an ounce of swiss cheese.  Tasted delicious and I was satisfied for the rest of the evening.

Tomorrow will be a day of juicing and fruits and vegetables again.  I’m realizing that my choices are what my body needs and I prefer fruits, vegetables, whole grains, nuts and non-caffeinated teas.  So many foods don’t appeal to me anymore.  This is where I want to stay and I’m afraid that after tomorrow I will be lured back into my old ways of relating to food.  Never thought I would be able to stay the course for 15 days.  This has been an amazing journey and it’s just begun.