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90 Day Vegetarian Adventure Day 19 Just So You Know

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Just so you know, I’ve been in an earthquake, moved my youngest to college and am now watching a hurricane outside my window.  Quite the eventful week and vegan eating has taken a backseat.

Just so you know,  over the last 6 days I’ve eaten a taco with beef, a chicken breast, milk duds and iced tea with caffeine.  The taste of the beef was very strong and gamey, the chicken breast was rather bland, the milk duds and ice tea gave me migraine headaches complete with a visual aura.

Just so you know, I’m not a perfect, always eat the best choice vegan. However, the goal is when I fall off the healthy eating wagon, I get back on as soon as possible.  I am committed to the 90 Day Vegan Adventure and will be posting daily new recipes, challenges and victories along the way.

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Author: Laura Powell Like

Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture. Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance. This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!

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