For those of you who are rebooting your system with a juice fast. Visit www.fatsickandnearlydead.com site for explicit instructions. The 15 day fast is doable with a normal schedule, just remember that the first 2 days are uncomfortable. If you feel really hungry and tired, eat raw or steamed vegetables. Bake a potato, steam some kale, raw carrots, a fresh tomato, etc. It helps if you can get your vegetables and fruit in season close to where they are grown. A Farmer’s Market and local orchards are great sources. Everything will taste better. Also, if you want more juice recipes, just write a comment. Send me a line, I’m listening.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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