How do I celebrate a birthday low fat vegetarian style when in the past my favorite meals involved pork chops and cake? Placing an order for Ma Po Tofu and Vegetable Lo Mien from my favorite Chinese carryout should do it with nonfat Frozen Yogurt for dessert. And I won’t feel stuffed or unhealthy afterward.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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