Here is a new recipe inspired by my granddaughter, Carmen. She is just a year old and is being introduced slowly to adult foods. Every morning Grandma makes a breakfast shake for me and she has to share it. She is allergic to strawberries but bananas are safe so the following recipe is a shake that she loves and is good for her growing tummy.
Carmen’s Shake: 1 cup of soymilk, 1 banana, 1 scoop protein powder, a few drops of vanilla and a shake of cinnamon. Place ingredients in a blender and process until smooth. Share it with those you love.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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