The last day of the adventure and I find myself returning to the Juice Reboot. Halloween with its mini-candy bars just about did me in. I am now craving sugar and chocolate again. So, the remedy is to Reboot. At the end of the 90 day adventure I’m dusting off the juicer and enjoying at least one day of fasting to break the addictions and get back on track to healthy eating.
Fall fruit and vegetables make delicious juices. The fresh kale is still growing in the garden and apples are available from the orchard. Plus carrots have been recently harvested. The two recipes using these seasonal ingredients are as follows:
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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