Just as each race is different, each fast is different.* This fast has been nothing like the Juice Reboot that I did last summer. This one has been an emotional rollercoaster and the food cravings have not gone away after two days like before. I blame Christmas feasting, the sugar intake was very high this year. As for the emotions, I’m spending at least an hour per day in prayer and bible study. God is teaching me about Joy and craving Him instead of food. Forgetting what is behind and reaching toward the goal, I’m expecting this coming week will be easier, I’ll keep you posted.
*See Fasting is Like Running, Dec.2011
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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