This fast has not been what I expected. I planned to stay on juices and a daily soy shake for the whole 21 days. Instead, I set aside food until I’ve had an hour or more of talking with God and meditating on His Word. Then, I break the fast, usually in late afternoon. Fasting brings clarity and a focus to my daily devotions that I’ve not experienced before. It also allows God to fill the empty places. However, by evening my blood sugar is so low that I’m breaking the fast by dinnertime and it’s okay. This fast doesn’t have to fit my pictures in order to bring results.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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