When you come home from a tiring day and need a reward, instead of reaching for the Hershey’s kisses in the freezer, continue on into the bath and give your dry winter skin a prize. Whether you are a shower person or bathe in a tub, you can take at least 30 minutes for a face peel, hydrating masque, sugar scrub and body butter. Your skin will feel wonderful and the chocolate will be forgotten. My favorites, Artistry brand of course, Essentials Hydrating Botanical Spa Collection.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
Healthchat.blog 