Living in the Mid- Atlantic region means temperatures are in the 30’s and 40’s in December. Everyone I talk to puts their bikes in the shed and looks for indoor exercise venues. My advice, don’t be so quick to table biking outdoors. There are always days when the temperature moderates and warm biking gear works well. I even found a pair of heavy weight biking pants at WalMart. Old school lined leather gloves with tapered fingers are great for changing gears and keeping hands warm. If you are prepared you can still bike until Christmas.
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
Living in the Mid- Atlantic region means temperatures are in the 30’s and 40’s in December. Everyone I talk to puts their bikes in the shed and looks for indoor exercise venues. My advice, don’t be so quick to table biking outdoors. There are always days when the temperature moderates and warm biking gear works well. I even found a pair of heavy weight biking pants at WalMart. Old school lined leather gloves with tapered fingers are great for changing gears and keeping hands warm. If you are prepared you can still bike until Christmas.
Healthchat.blog 
December 10, 2014 at 12:13 pm
We bike on!