Did I mention on Friday that I also have slightly elevated blood sugar that puts me in the PreDiabetic category? Diabetes Type 2 runs in my family so this is a major wake up call too. Looks like choosing to eat a whole food plant based diet is one of the paths on this journey to optimal health.
Here is a very informative article about how the whole food plant based diet may lower the risk of Diabetes Type 2
Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture.
Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance.
This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!
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