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9 Tips for Better Sleep

So here are all the physical reasons for establishing better sleep habits.

Check out the link below: (this wasn’t written by me) The links in the article

to the Centers for Disease Control are pretty awesome too!

https://www.amway.com/discover/nutrition/sleep/sleep-tips?logout=true

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Author: Laura Powell Like

Hi, my name is Laura Powell Like. With over 25 years of experience in Nursing, healthy lifestyles, and disease prevention, I have dedicated my career to helping others achieve optimal health. My graduate degree in Parent-Child Nursing has allowed me to work extensively in women’s health, and research ways to promote longevity in Western culture. Currently, I own a business where I mentor other leaders and provide personalized recommendations on diet, supplementation, exercise, and disease prevention. I collaborate with experts and healthcare professionals to ensure my clients receive well-informed guidance. This blog is a space for education, personal experiences, and insights on achieving a long, healthy lifespan—while also striving to make America healthier. I welcome your comments and questions—enjoy!

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